{"title":"Self-Help","description":"\u003ch1 style=\"text-align: center;\"\u003eSelf-Help\u003c\/h1\u003e","products":[{"product_id":"michael-asken-psych-up-or607-13-32-manual","title":"Psych Up or Psych Out","description":"by \u003ca href=\"https:\/\/www.sunburypress.com\/collections\/michael-j-asken\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMichael J Asken\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe Sport Parents' Guide to Helping Young Athletes Master Mental Toughness in Sport.\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you have a son or daughter who is a young athlete, you already know, or will soon know, that you are engaged in one of the most wonderful experiences of parenthood. Being the parent of a young and developing athlete can bring unsurpassed joy and excitement. It also brings significant responsibility.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAs a youth sport parent you want your athlete (and hopefully other athletes, as well) to have the very best of the positive potential that sports can offer. It is no secret that youth sports can fall short of this promise. They can be a stressful, negative, or harmful experience if they are poorly planned, unwisely trained, or are void of positive parental awareness and involvement. But that is a topic and discussion for another time, and is addressed elsewhere. The good news is that such bad news can be avoided.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYouth sport is a formative and experience-filled intense emotional and psychological engagement for both athletes and parents. In that emotion is much of the promise and problem, the essence and excess of youth sports' impact. It is the understanding, training and mastery of the psychology and emotion of sport that will, to a great degree, define the quality of the experience for you and your athlete. In addition to talent and skill, it is the emotional component that paves the road to excellence in development of performance and sustained success.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis book will help you begin to understand the concepts and techniques that lead to effective psychological skills that can maximize motivation, performance and enjoyment of competition. This is a set of skills that is commonly called \"mental toughness.\" While there is much more to mental toughness than can be described here, this book will help you to assess whether your young athlete's training is providing exposure to and development in effective and healthy aspects of mental toughness. It will also help you to promote and reinforce healthy aspects of mental toughness. We will discuss the vague concept called mental toughness, why it is needed, why it needs to be trained (and why it is often not), and how it can be trained.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYouth sports are a complex undertaking - organizationally, financially, socially, emotionally and psychologically. We will focus on just one aspect, a crucial one to be sure, but just one aspect of the competitive youth sports experience. We will assume that other factors in the foundation for a healthy and successful youth sports experience are in place.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe will assume that as youth sport parents you have assured, to the best of your ability, that your athlete has access to a program built on sportsmanship and competent developmentally-focused coaching.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe will assume that as youth sports parents you value goals such as the unique opportunity to bond with your young athlete, to fill leisure time with a safe and productive activity, to develop health and fitness, to train talent and develop skills, and to promote personal and interpersonal development, discipline, and respect for effort and achievement in oneself and others.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe will assume that absent are problematic parental motivations such as over-identification with your athlete in a vain and ill-fated search for glory, selfish over-investment in a quest for financial and\/or social status returns or parental competition (not just keeping up with the Jones, but beating them).\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe will also assume that you want to give your young athlete every opportunity to maximize his or her potential. By attending to the psychological and emotional components of competition - mental toughness - you are giving your athlete the best opportunity to truly become the complete athlete. Parents, though often maligned in youth sports, are rarely thanked enough for their efforts and, indeed, the sacrifices they lovingly make for their young athletes. Let us thank you right now for caring enough to give your athlete the full set of equipment to achieve excellence in his or her sport and life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003ePage Count: 96\u003cbr\u003eTrim Size: 8 x 10\u003cbr\u003ePublish Date: November 6, 2011\u003cbr\u003eImprint: Sunbury Press\u003cbr\u003eGenre: Self-Help","brand":"Michael J Asken","offers":[{"title":"Paperback","offer_id":32912421650525,"sku":"9781934597767","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/Psychup.jpg?v=1603217452"},{"product_id":"james-golczewski-life-ext71-548-42-manual","title":"Life Extension: Current and Future Possibilities","description":"by \u003ca href=\"https:\/\/sunbury-press-books.myshopify.com\/collections\/james-a-golczewski\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eJames Golczewski\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book discusses life extension and aging. It covers diet and dietary supplements, caloric restriction, dietary recommendations, benefits of specific vitamins and minerals, recommended dietary supplements, and substances like resveratrol that may be beneficial but need more study before being recommended. A chapter discusses practical means of creating a healthful diet that can be followed, including some recipes and desirable foods and beverages. It goes into detail on the major diseases and problems that typically occur with age, including heart disease, stroke, cancer, diabetes, pain, depression, stress, loss of fitness, osteoporosis, dementia, arthritis, vision problems, cosmetic changes, etc. Means of avoiding, minimizing the risk, or dealing with such problems are presented. It proposes means of maintaining a good quality of life as you age. Recommended monitoring of health is covered, and the book concludes with a summary of the most important points and a discussion of possible future developments and the ultimate limits to human life span. The book provides a large but not overwhelming number of specific references. Six appendices list useful data on foods and health not readily available elsewhere and an annotated listing of further resources. Specific citations to scientific studies are given to support all major conclusions.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePage Count: 200\u003cbr\u003eTrim Size: 8 x 10\u003cbr\u003ePublish Date: June 29, 2012\u003cbr\u003eImprint: Sunbury Press\u003cbr\u003eGenre: Self-Help","brand":"James A Golczewski","offers":[{"title":"Paperback","offer_id":32912422010973,"sku":"9781620060827","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/LifeExtension.jpg?v=1603217469"},{"product_id":"brandon-musgrave-hour-3057-562-48-manual","title":"Hour 30","description":"\u003cp\u003eby \u003ca href=\"https:\/\/sunbury-press-books.myshopify.com\/collections\/brandon-musgrave\" target=\"_blank\"\u003eBrandon Musgrave\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eA 30-hour shift without sleep is something akin to running a marathon, in terms of sheer exhaustion. Brandon Musgrave should know. While in medical school, he endured many of these grueling shifts, as have countless other physicians in training. 'Hour 30' is a gripping memoir shedding new light on the life of a medical student. From insane work hours to dramatic patient encounters, nothing is censored as the reader is taken through all four years of medical training. Although sometimes graphic in nature, the reader will come away with a new outlook on what really goes on in today's hospitals and medical training programs. This book highlights the remarkable transformation of a novice student into a physician and gives a new take on the doctor-patient relationship. 'Hour 30' is a raw, hardcore memoir written with a positive spin as the author learned to deal with death and dying to realize the calling of his life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePage Count: 210\u003cbr\u003eTrim Size: 5.5 x 8.5\u003cbr\u003ePublish Date: June 3, 2012\u003cbr\u003eImprint: Sunbury Press\u003cbr\u003eGenre: Medical\u003c\/p\u003e","brand":"Brandon Musgrave","offers":[{"title":"Paperback","offer_id":32912422273117,"sku":"9781620060643","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/Hour30.jpg?v=1603217480"},{"product_id":"michael-panar-create-a-he69-550-50-manual","title":"Create a Healthy Lifestyle","description":"by \u003ca href=\"https:\/\/www.sunburypress.com\/collections\/michael-a-panar\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMichael A Panar\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\"Create a Healthy Lifestyle\" will help you to achieve a healthy lifestyle in a more \"holistic\" way, involving four aspects of the human condition: physical, mental\/emotional, spiritual, and social health. Cultivating all four of these dimensions will bring you closer to health and happiness. Throughout this book, you will discover \"secrets\" of a healthy and happy life. A healthy lifestyle will be within your reach. No matter where you are in life, and whatever your age or limitations, a healthy lifestyle can be yours. You will learn to enhance self, become proactive and resilient. You will master the secrets of a healthy body, mind, and spirit-as well as positive and healthy social relationships. Once you mastered the four dimensions, you will be ready to find a balance of mind, body, spirit, and the social self. A healthy lifestyle will be yours. Enjoy the journey throughout this book.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePage Count: 220\u003cbr\u003eTrim Size: 5.5 x 8.5\u003cbr\u003ePublish Date: June 25, 2012\u003cbr\u003eImprint: Sunbury Press\u003cbr\u003eGenre: Self-Help","brand":"Michael A Panar","offers":[{"title":"Paperback","offer_id":32912422338653,"sku":"9781620060797","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/healthylifestyle.jpg?v=1603217483"},{"product_id":"michael-asken-code-calm-o88-531-53-manual","title":"Code Calm on the Streets","description":"\u003cp\u003eby \u003ca href=\"https:\/\/www.sunburypress.com\/collections\/kerry-a-whitelock\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eKerry A Whitelock\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan face=\"Arial, sans-serif\" data-mce-fragment=\"1\"\u003e\u003cspan size=\"2\" data-mce-fragment=\"1\"\u003e\u003cspan size=\"2\" face=\"Arial, Helvetica, sans-serif\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan color=\"#ffcc00\" data-mce-fragment=\"1\"\u003eCode  Calm on the Streets - Mental Toughness Skills for Pre-Hospital Emergency  Personnel\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan face=\"Arial, sans-serif\" data-mce-fragment=\"1\"\u003e\u003cspan size=\"2\" data-mce-fragment=\"1\"\u003e\u003cspan size=\"2\" face=\"Arial, Helvetica, sans-serif\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan color=\"#ffcc00\" data-mce-fragment=\"1\"\u003e : \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan face=\"Arial, sans-serif\" data-mce-fragment=\"1\"\u003e\u003cspan size=\"2\" data-mce-fragment=\"1\"\u003e\u003cspan size=\"2\" face=\"Arial, Helvetica, sans-serif\" data-mce-fragment=\"1\"\u003e\u003cspan color=\"#ffcc00\" data-mce-fragment=\"1\"\u003eprovides the concepts and psychological skills for performance enhancement in medical emergencies for pre-hospital emergency personnel. It is clear that those who choose such a career already possess special character, and it is tested on a daily basis.  Whether in routine care or emergency situations, each response provides the opportunity for touching and changing patient lives. Code Calm can help you do this with greater confidence and competence.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"justify\"\u003e\u003cspan color=\"#000000\"\u003e\u003cspan face=\"Arial, sans-serif\"\u003e\u003cspan size=\"2\"\u003eContents:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan color=\"#000000\"\u003e\u003cspan face=\"Arial, sans-serif\"\u003e\u003cspan size=\"2\"\u003eChapter 1 - Fit for Duty: Physical Conditioning and Mental Toughness\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\"\u003e\u003cspan face=\"Arial, sans-serif\"\u003e\u003cspan size=\"2\"\u003eChapter 2 - Emotional Lights and Sirens: Arousal and Mental Toughness\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\"\u003e\u003cspan face=\"Arial, sans-serif\"\u003e\u003cspan size=\"2\"\u003eChapter 3 - Mental Alarms: Stress, Fear and Mental Toughness\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\"\u003e\u003cspan face=\"Arial, sans-serif\"\u003e\u003cspan size=\"2\"\u003eChapter 4 - Mental Diazepam: Arousal Control and Mental Toughness\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\"\u003e\u003cspan face=\"Arial, sans-serif\"\u003e\u003cspan size=\"2\"\u003eChapter 5 - Mental Scans: Performance-Enhancing Imagery and Mental Toughness\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\"\u003e\u003cspan face=\"Arial, sans-serif\"\u003e\u003cspan size=\"2\"\u003eChapter 6 - Mental Scopes: Concentration and Mental Toughness\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\"\u003e\u003cspan face=\"Arial, sans-serif\"\u003e\u003cspan size=\"2\"\u003eChapter 7 - Mental Prescriptions: Self-Talk and Mental Toughness\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\"\u003e\u003cspan face=\"Arial, sans-serif\"\u003e\u003cspan size=\"2\"\u003eChapter 8 - Mental Ablations: Negative Thought Stopping and Mental Toughness\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\"\u003e\u003cspan face=\"Arial, sans-serif\"\u003e\u003cspan size=\"2\"\u003eChapter 9 - Mental Clinical Pathways: Affirmations, Attitude and Mental Toughness\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003ePage Count: 84\u003cbr\u003eTrim Size: 5.5 x 8.5\u003cbr\u003ePublish Date: September 4, 2012\u003cbr\u003eImprint: Sunbury Press\u003cbr\u003eGenre: Self-Help\u003c\/p\u003e","brand":"Kerry A Whitelock","offers":[{"title":"Paperback","offer_id":32912422436957,"sku":"9781620061084","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/codecalm.jpg?v=1603217488"},{"product_id":"dimino-johnson-scared-s151-468-69-manual","title":"Scared Skinny No More","description":"by \u003ca href=\"https:\/\/sunbury-press-books.myshopify.com\/collections\/dimino-johnson\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDimino \u0026amp; Johnson\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eScared Skinny No More: Exposing the Myths of Weight Bias and Weight Loss\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eDo you awake every morning to the same grueling ritual of the daily \"weigh in\"? Do you think... Oh God! Please let it be less than yesterday. Are you enslaved to a mythical weight and shape that our culture says you should be or otherwise you are deemed a failure? Are you literally \"Scared Skinny\" because you have been conditioned to think that you are lazy, unlovable and unworthy if you aren't thin? \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHow did weight become such a focus of our culture? It was created by a perfect storm scenario beginning in the 1980's and 1990's. During this period technological advances made our lives much more sedentary than any other point in history. The invention of processed foods made food more convenient to purchase and consume. This was also the time of a new exercise revolution where everyone, especially celebrities, were looking to get fit and tone. When these celebrities lost 5 pounds it made all the media outlets, and everyone clamored to know their secret.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eWe even have Skinny Bitches, who have never been more than 5 pounds overweight telling everyone how to lose weight. They present “facts” that have never been researched or challenged, but are assumed to be true because they sound true. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eEven “scientific” facts relating to weight are now under scrutiny and the truth is finally revealed. In fact, did you know the food guidelines that we follow today were developed by a vegetarian in the 1970's and not by a nutritionist or scientist? \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHowever, now that we understand that being obese and being too thin are both health risks, women are still obsessed with weight rather than fitness. \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eAs Richard Simmons has said, “Frankly the American consumer is confused. They don't know what to do or believe in. Because of this confusion, it is easy to understand how individuals who are unsuccessful with weight loss can begin to blame themselves for their failure.”\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book examines the transition from focus on weight to focus on fitness.  What makes us fat? Why is thin also unhealthy?  Why is building muscle the ideal goal for women?\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eScared Skinny No More combines the personal experiences of comedienne Mary Dimino and the expertise of Dr. Brad Johnson. Mary struggled with weight throughout her childhood and adulthood and has experienced all the bias associated with her weight struggles. She finally lost over 100 pounds and has taken control of her life. Dr. Johnson is an expert in the wellness field and a published author in the field of cultural studies and has studied the cultural influences on weight loss and weight bias. The two combine their experiences and expertise to give one common voice for women who have struggled with weight management.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eScared Skinny No More reveals the components of the perfect storm scenario that have left women feeling powerless and responsible for their inability to control their weight and their lives. Scared Skinny examines the many foods and products that contain obesogens which make us fat and unhealthy.  This book also includes a chapter called “Think Like a Man.” This chapter provides unique insight into how men view weight, dieting, and the female shape, which will bring a new perspective to women. Scared Skinny No More offers strategies and support to take control of your life and make a new beginning after the storm has passed. It's time for your new beginning!\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003ePage Count: 144\u003cbr\u003eTrim Size: 5.5 x 8.5\u003cbr\u003ePublish Date: March 12, 2013\u003cbr\u003eImprint: Sunbury Press\u003cbr\u003eGenre: Self-Help","brand":"Dimino \u0026 Johnson","offers":[{"title":"Paperback","offer_id":32912422994013,"sku":"9781620061855","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/ssnm_fcf.jpg?v=1603217510"},{"product_id":"dorsman-davis-how-to-ac378-242-160-manual","title":"How to Achieve Peace of Mind","description":"by \u003ca href=\"https:\/\/hyxi7i4umt77mhe8-29484843101.shopifypreview.com\/collections\/dorsman-davis\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDorsman \u0026amp; Davis\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eA Practical Guide\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStressed out? Losing your temper or sedating yourself may offer short-term relief but will ultimately backfire. Instead, look within. You have the power to change your life.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHow to Achieve Peace of Mind\u003c\/em\u003e\u003c\/strong\u003e contains over 140 ways to help you find this power. With it you can learn to calm yourself, relax at will, improve your outlook and your relationships with others, and even add years to your life. If you want to acquire these skills, this book is for you.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe authors have studied and practiced hundreds of methods for attaining inner peace and have collected, in one volume, the most effective, practical, and easy-to-use methods. The techniques vary from bodywork to meditation, visualizing to breathing, humor to prayer, and many more in between. Regardless of the source of your stress, there is a technique here that will work for you.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAchieving peace of mind leads to a more abundant life. By incorporating these techniques into your day-to-day life, you too can attain a true sense of calm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003ePage Count: 216\u003cbr\u003eTrim Size: 8.5 x 5.5\u003cbr\u003ePublish Date: December 31, 2014\u003cbr\u003eImprint: Ars Metaphysica\u003cbr\u003eGenre: Self-Help","brand":"Dorsman \u0026 Davis","offers":[{"title":"Paperback","offer_id":32912426041437,"sku":"9781620065297","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/htapom_fc.jpg?v=1603217651"},{"product_id":"rick-dapp-keep-turning-ri412-208-184-manual","title":"Keep Turning Right","description":"by \u003ca href=\"https:\/\/sunbury-press-books.myshopify.com\/collections\/rick-dapp\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRick Dapp\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eLaid off? Let go? Down-sized? Right-sized? Made redundant? Author Rick Dapp relates his personal experiences dealing with unemployment at an inopportune time -- near the end of his career. Dapp does this with modesty and good humor, enlightening us all along the way about what is most important in life. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003ePage Count: 152\u003cbr\u003eTrim Size: 5.5 x 8.5\u003cbr\u003ePublish Date: July 28, 2015\u003cbr\u003eImprint: Sunbury Press\u003cbr\u003eGenre: Self-Help","brand":"Rick Dapp","offers":[{"title":"Paperback","offer_id":32912426860637,"sku":"9781620066102","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/ktr_fc.jpg?v=1603217687"},{"product_id":"robin-reed-tough-decision419-201-199-manual","title":"Tough Decisions for Young Women","description":"by \u003ca href=\"https:\/\/www.sunburypress.com\/collections\/robin-r-reed\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRobin R Reed\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan face=\"BonvenoCF, monospace\" data-mce-fragment=\"1\"\u003e\u003cspan size=\"3\" data-mce-fragment=\"1\"\u003eHow to Achieve Happiness Through the Choices You Make\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTough Decisions\u003c\/strong\u003e\u003c\/em\u003e is a personal journey and a gradual process for young women to find themselves within these confusing times. If you are struggling toward making right decisions you will find by reading this book that ultimately learning to make wise choices will give you peace of mind. Reading through these chapters will give one a sense of accomplishment and sense of self.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWithin the contents of \u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTough Decisions\u003c\/strong\u003e\u003c\/em\u003e you will truly find out who you are, how to start building a life that give you ways to do this, choosing friendships that will give you positive support, developing self-respect that leads to confidence, understanding why self-respect is vital to your happiness, learning how to meet your goals without stressing out, and developing spirituality.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTough Decisions\u003c\/strong\u003e\u003c\/em\u003e offers awareness into the process of attaining personal growth through stories, choosing fun activities outside of school, accounts of young women nationally as well as international, insight into the value of children's stories, and why emotional maturity will lead to better decisions toward partner commitments and relationships.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003ePage Count: 98\u003cbr\u003eTrim Size: 5.5 x 8.5\u003cbr\u003ePublish Date: November 27, 2015\u003cbr\u003eImprint: Sunbury Press\u003cbr\u003eGenre: Self-Help","brand":"Robin R Reed","offers":[{"title":"Paperback","offer_id":32912427384925,"sku":"9781620066287","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/TD_fc.jpg?v=1603217706"},{"product_id":"bill-foley-the-10-second-442-178-222-manual","title":"The 10 Second Shift","description":"by \u003ca href=\"https:\/\/sunbury-press-books.myshopify.com\/collections\/bill-foley\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBill Foley\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eChange the way you feel with this simple recommendation!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf you knew me, you would know how hard it is for me to write this book, as I never have been one to feel comfortable speaking about bodily functions or anything hygiene related, especially things that need to happen in private. Not sure why, it is just who I am and the way I am wired. Potty humor is not my style.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNonetheless, what I want to share with you is so powerful, so impactful, and so easy to accomplish, that I will gladly step out of my shell and face the uneasy task of discussing, in public, a topic that makes me feel rather squeamish. But that’s okay, this is that important to me.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eI don’t know how I have found my way to the knowledge that I’d like to pass on to you. I will say that it began very innocently after a friend told me about a TV commercial he saw, which led me to curiously (and privately) begin conducting Internet searches on some very simple and basic concepts about human digestive anatomy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLife is funny like that; sometimes things just develop, and before you know it, you can have a totally different perspective, at any given moment, on anything you know or do. And sometimes, as in this case, shifting what to do within a routine ten-second timeframe can improve your health and well-being, thus changing your quality of life all for the better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eI call it the 10-Second Shift.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat I am going to share with you will not cost you anything; I will not ask you to make commitments that you cannot keep, nor will I ask you to radically adjust your lifestyle in any way. You will not need to buy gadgets, register for any programs, change your diet, take any pills, nor spend any of your valuable time doing anything differently than what you already do. Actually, I don’t care what you do, nor do I care who you are or what you are about, it really doesn’t matter to me. It has no relevance to what I will share with you. You can continue to be ‘you’ without interruption, and without creating any pretense. My proposition will not ask you to conduct an exterior makeover, but rather an interior one; therefore, no one will see anything different from what you show on your surface.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhat I do feel relevant, though, is recognizing the stipulation that every single person walking the face of this earth, including you and me, has a need to partake in a particular, normal, human anatomical function on a regular, consistent basis. We all have this requirement in common. That much I do care about.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eI am not a doctor, I am not from the medical industry, and I make no claim to having any medical experience in any way, shape, or form. I am a regular, normal person like you, simply one who has allowed himself to step ‘outside of the box’ and change a very accepted practice that is 100 percent the norm within our modern-day, Western-world society. More on that later, but for now just know that there are some things we do in life because that is the way we were taught to do them, and everyone does them that way, so there is no need to think that we need to do them any differently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt’s like putting on a pair of pants: all persons do it the same way, because that is the way we were taught to do it by our parents at a very early age. Why put them on differently now? We won’t, we really have no reason to change, because there would be no benefit for us to do so. But what if I told you if you did change the way you put your pants on and it required no additional effort on your part, that there would be a rewarding and satisfying benefit for your pleasure? Would you change then? Of course you would!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eThe 10-Second Shift\u003c\/em\u003e\u003c\/strong\u003e will ask you—either man or woman—to change the way you perform a routine, hygienic function, one that you already partake in just by the simple nature of being a human; you will just need to step out of the box like I did and learn a new twist on the procedure—one that will take about \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003e10 seconds\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e to complete. Can you be open to that? Of course you can!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eI walk around every, single day with an \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eamazing feeling\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e emanating from inside my body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt hasn’t always been that way. As a matter of fact, I was just like the rest of our population, so what did I know? Not much, I’ll admit. At least until I discovered the amazingly magic feeling that comes from having an emptied and evacuated colon. That’s right, I’ll say that again for you but in a different way: there is no better feeling that we as human beings can experience, at least in my opinion, than the sense of well-being that comes from successfully evacuating your colon—totally, completely, and on a regular basis. It is the most wonderful sensation, hard to describe actually, other than to say that feeling is believing, and you’ll just have to experience it for yourself to get a full understanding. In \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eThe 10-Second Shift\u003c\/em\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e, I am going to share with you the secret I have discovered, so you can capture that magic feeling for yourself, and immediately begin to improve your quality of life just like I did.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis “magic feeling” is one of life’s best kept secrets!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003ePage Count: 134\u003cbr\u003eTrim Size: 5.5 x 8.5\u003cbr\u003ePublish Date: May 2, 2016\u003cbr\u003eImprint: Sunbury Press\u003cbr\u003eGenre: Self-Help\u003cbr\u003e\u003cbr\u003eHEALTH \u0026amp; FITNESS \/ Body Cleansing \u0026amp; Detoxification\u003cbr data-mce-fragment=\"1\"\u003eHEALTH \u0026amp; FITNESS \/ Healthy Living\u003cbr data-mce-fragment=\"1\"\u003eMEDICAL \/ Gastroenterology\u003cbr\u003e","brand":"Bill Foley","offers":[{"title":"Paperback","offer_id":32912428367965,"sku":"9781620066737","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/tss_fc.jpg?v=1603217744"},{"product_id":"jyssica-schwartz-you-are-178-441-372-manual","title":"You Are Not Alone","description":"\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-large\" data-mce-fragment=\"1\"\u003eTrue Stories of Sexual Assault, Abuse, \u0026amp; Harassment From Around the World\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn the wake of the #metoo movement, times are changing. Victims and survivors of sexual assault, abuse, and harassment are no longer staying quiet, but are raising their voices to stand up, speak out, and use their truth to bring these atrocities to light in the hopes of making lasting change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book has 56 stories from women and men who were willing to come forward and donate their experiences in order to break their silence, start healing, and help others. The stories come from contributors as young as 14 years old to as old as 72.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThey are stories of survival. They are stories of the depths to which some people go, uncaring of how they affect others or whom they hurt. They are stories of predators and victims.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese are victims who are no longer willing to bear their experiences in silence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt is time to see the writers of these stories as more than victims, but as who they really are: Survivors. Advocates. Mothers. Daughters. Sons. Friends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e“In a world haunted by aggression, violence, and betrayal, ‘You Are Not Alone’ serves as a campfire around which we can gather, united in our commitment to alter the trajectory of sexual violence and reclaim the dignity of our lives. It illuminates the resilience of the human beings who've lived through the trauma of sexual violence and inspires all of us to become more evolved and compassionate in our intimate connections.” -- Dr. Paul L. Hokemeyer, Licensed Marriage and Family Therapist, New York, NY www.drhokemeyer.com\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp\u003eby \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/www.sunburypress.com\/collections\/jyssica-schwartz\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eJyssica Schwartz\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003ePage Count: 187\u003cbr\u003eTrim Size: 6 x 9\u003cbr\u003ePublish Date: February 21, 2019\u003cbr\u003eImprint: Brown Posey\u003cbr\u003eGenre: Memoir\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSELF-HELP \/ Abuse\u003cbr data-mce-fragment=\"1\"\u003eHEALTH \u0026amp; FITNESS \/ Women's Health\u003cbr data-mce-fragment=\"1\"\u003eFAMILY \u0026amp; RELATIONSHIPS \/ Abuse \/ Domestic Partner Abuse\u003cbr\u003e\u003c\/p\u003e","brand":"Jyssica Schwartz","offers":[{"title":"Paperback","offer_id":32912433414237,"sku":"9781620062166","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/YANA_fc.jpg?v=1603218024"},{"product_id":"matthews-blank-what-to-161-458-456-manual","title":"What to Do About Mama?","description":"\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eExpectations and Realities of Caregiving\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003eEveryone is a potential caregiver—sometimes caring for multiple generations of family members at once. This is a role many of us are ill-prepared for, and can overwhelm us Where do we turn for advice and assistance? What to Do about Mama? offers guidance to present and future caregivers—based on the pragmatic and emotional “real-life” experiences of the co-authors and other caregivers who have openly and honestly shared their challenges, their heartaches, and their joys in caregiving. It isn't a book by \"experts,\" but by regular people in the trenches—people like you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt will help you develop realistic goals, expectations, and strategies to keep your sanity through all the trials and tribulations of caregiving. A new chapter added to this second edition, “The Aftermath of Caregiving,” examines ideas for how to meet the future caregiving needs of those in our care, while lightening avoidable burdens. Your experiences may be similar to or different from those of the caregivers featured here, but their stories are likely to resonate with anyone who has cared for a loved one—or will in the future.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eby \u003ca href=\"https:\/\/sunbury-press-books.myshopify.com\/collections\/barbara-g-matthews\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/sunbury-press-books.myshopify.com\/collections\/barbara-g-matthews\" target=\"_blank\"\u003eBarbara Matthews\u003c\/a\u003e \u0026amp; \u003ca href=\"https:\/\/sunbury-press-books.myshopify.com\/collections\/barbara-trainin-blank\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/sunbury-press-books.myshopify.com\/collections\/barbara-trainin-blank\" target=\"_blank\"\u003eBarbara Blank\u003c\/a\u003e\u003cbr\u003ePage Count: 346\u003cbr\u003eTrim Size: 6 x 9\u003cbr\u003ePublish Date: January 9, 2020\u003cbr\u003eImprint: Sunbury Press\u003cbr\u003eGenre: Self-Help\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003eFAMILY \u0026amp; RELATIONSHIPS \/ Eldercare\u003c\/div\u003e\n\u003cdiv\u003eFAMILY \u0026amp; RELATIONSHIPS \/ Life Stages \/ Later Years\u003c\/div\u003e\n\u003cdiv\u003eSELF-HELP \/ Aging \u003c\/div\u003e","brand":"Barbara G Matthews","offers":[{"title":"Paperback","offer_id":32912439050333,"sku":"9781620061985","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/wtdam2_fc_202.jpg?v=1603218158"},{"product_id":"daniel-agatino-give-in-to306-314-489-manual","title":"Give In to Win","description":"by \u003ca href=\"https:\/\/sunbury-press-books.myshopify.com\/collections\/daniel-agatino\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eDaniel Agatino\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLife-Changing Strategies for Overcoming Self-Defeating Behaviors\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHave you ever embraced a never-surrender mentality only to fail in achieving your desired goal? What if single-minded, unwavering persistence and determination are not the answers but actually can be obstacles to fulfilling your objectives? \u003cem data-mce-fragment=\"1\"\u003eGive In To Win\u003c\/em\u003e is an innovative and groundbreaking book by award-winning author Dr. Daniel Agatino. The profound and life-changing advice found in these pages provides a remarkable roadmap for overcoming barriers, unleashing your creative potential, and achieving your goals. This motivational text is rooted in timeless principles that help readers to reframe their own unique problems in an effort to create new and unforeseen resolutions. Unlike countless other self-help\/motivational books that have flooded the market, \u003cem data-mce-fragment=\"1\"\u003eGive In To Win\u003c\/em\u003e offers a unique set of tools to help you to learn that giving up is not always a threat to your ego but that giving in and surrendering can release you from the hindrances that burden your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy comingling real-world examples with cutting-edge scholarship and humor, Dr. Agatino offers readers the necessary skills to adopt new and fresh perspectives for dealing with life’s challenges. Grounded in academic research and timeless character-based ideals, this book is equally useful in developing healthy personal and professional relationships. Open yourself to a new world of possibilities. Learn comprehensive, proven methods for developing self-awareness and valuable problem-solving skills. This forward-thinking approach will help you to give up on unhealthy and unproductive thoughts and behaviors. Expand your way of thinking and open yourself to undreamed-of opportunities.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003ePage Count: 150\u003cbr\u003eTrim Size: 6 x 9\u003cbr\u003ePublish Date: June 11, 2020\u003cbr\u003eImprint: Sunbury Press\u003cbr\u003eGenre: Self-Help\u003cbr\u003e\u003cbr\u003eSELF-HELP \/ Motivational \u0026amp; Inspirational\u003cbr data-mce-fragment=\"1\"\u003eSOCIAL SCIENCE \/ Sociology \/ General\u003cbr data-mce-fragment=\"1\"\u003eSELF-HELP \/ General\u003cbr\u003e","brand":"Daniel Agatino","offers":[{"title":"Paperback","offer_id":32912443375709,"sku":"9781620063804","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/gitw2_fc.jpg?v=1603218215"},{"product_id":"dream-and-believe","title":"Dream and Believe","description":"\u003cp\u003eby \u003ca href=\"https:\/\/sunbury-press-books.myshopify.com\/collections\/anna-karin-bjorklund\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAnna-Karin Bjorklund\u003c\/a\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe Celestial Art of Creating in Soul Alignment\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you live from the loving frequency of your soul’s home, you flow in harmony with the creative energies of the Universe ­­– and this is where you remember your highest calling. You begin to dream greatly, set clear intentions, and manifest a magnificent life in full expression. \u003cem\u003eDream \u0026amp; Believe \u003c\/em\u003eoffers inspiration and guidance for imagining and creating with crystal clarity in celestial soul alignment and gracefully helps you flow and grow through setbacks. Filled with ruminative affirmations and soul-filled practices, \u003cem\u003eDream \u0026amp; Believe\u003c\/em\u003e illuminates your soul dream and invites you to share your light with the world. When you live from your heart and dream with your soul, you flow in loving alignment with the Universe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDream and believe, and so it will be.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eReviews\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDream and Believe\u003c\/em\u003e\u003cspan\u003e is a jewel-like book of warmth and wisdom. Anna-Karin Björklund encourages you to embrace the alchemy of transformation and manifestation and dream your heart’s desire into being! \u003c\/span\u003e\u003cspan\u003e~ Clare R. Johnson, PhD, author of \u003c\/span\u003e\u003cem\u003eThe Art of Lucid Dreaming\u003c\/em\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cem\u003eMindful Dreaming\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn to co-create your own master blueprint for manifesting your dreams with the aid of this marvelous book from Anna-Karin Björklund.  Your future awaits you! \u003c\/span\u003e\u003cspan\u003e~ Jean Campbell - author of \u003c\/span\u003e\u003cem\u003eGroup Dreaming\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReading Anna-Karin Björklund’s book \u003cem\u003eDream \u0026amp; Believe\u003c\/em\u003e is like bathing in a balm of loving, light-filled, sunshine. An absolute joy to read, \u003cem\u003eDream \u0026amp; Believe \u003c\/em\u003eespecially directs those new to the wonders of dream exploration toward a path of inner healing, knowing, and imagining their best, most fulfilling lives from the inside out. With sing-song affirmations throughout, we are reminded that listening closely to our dreams can return the powerful imaginations we once knew as children. Björklund takes her readers on a journey through the importance and power of psychospiritual development such as yoga and meditation and its impact on our relationship to dreams, sleep hygiene suggestions, and compassion for life’s setbacks. Inspired by the ancients, she develops these ideas based on her personal experiences, sage wisdom, and a sprinkle of pixie dust. The takeaway from \u003cem\u003eDream \u0026amp; Believe\u003c\/em\u003e is that self-care, deeply and authentically integrating dreamwork, spirituality, and inner growth, eventually reflects out in support of greater service to the world. Healing is really needed in the world today, and I applaud Anna-Karin Björklund for sharing her radiant inner light in the service of that healing.  \u003c\/span\u003e\u003cspan\u003e~ Angel Morgan, PhD, President, International Association for the Study of Dreams\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePage Count: 120\u003cbr data-mce-fragment=\"1\"\u003eTrim Size: 5 x 8\u003cbr data-mce-fragment=\"1\"\u003ePublish Date: June 30, 2020\u003cbr data-mce-fragment=\"1\"\u003eImprint: Ars Metaphysica\u003cbr data-mce-fragment=\"1\"\u003eGenre: Mind, Body \u0026amp; Spirit \/ Dreams\u003c\/p\u003e","brand":"Anna-Karin Bjorklund","offers":[{"title":"Paperback","offer_id":32916512538717,"sku":"9781620063743","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/dab_11_fc.jpg?v=1603641615"},{"product_id":"tapestry","title":"Tapestry","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eby \u003ca href=\"https:\/\/www.sunburypress.com\/collections\/judith-elizabeth-bowen\" target=\"_blank\" rel=\"noopener\"\u003eJudith Elizabeth Bowen\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eA Loving Weave of Living, Dying, and Spirit\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTapestry\u003c\/strong\u003e\u003c\/em\u003e, about the changing nature of love, is told through a voice of gentle wisdom as the author searches for equilibrium and spiritual strength. Her voice guides one through the challenges that threaten to make a good marriage vanish. At the heart of the book is the final call to courage in caring and dying, the final call in navigating the unplanned events that shape our lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePage Count: 212\u003cbr\u003eTrim Size: 6 x 9\u003cbr\u003ePublish Date: August 23, 2020\u003cbr\u003eImprint: Sunbury Press\u003cbr\u003eGenre: Autobiography\u003c\/span\u003e\u003c\/p\u003e","brand":"Judith Elizabeth Bowen","offers":[{"title":"Paperback","offer_id":32916549795933,"sku":"9781620063712","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/tapestry3_fc.jpg?v=1603656721"},{"product_id":"we-are-not-alone-vol-2","title":"We Are Not Alone","description":"\u003ch2\u003e\u003cspan id=\"productTitle\" class=\"a-size-large\" data-mce-fragment=\"1\"\u003eTrue Stories of Sexual Assault, Abuse, \u0026amp; Harassment From Around the World\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInspired by #MeToo, together #WeToo stand up, speak out, and be heard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eVictims and survivors of sexual assault, abuse, and harassment are no longer staying quiet, but are raising their voices to bring these atrocities to light in the hopes of making lasting change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn \u003cem data-mce-fragment=\"1\"\u003eYou Are Not Alone Volume 1\u003c\/em\u003e, author Jyssica Schwartz showcased 56 people who volunteered to tell their personal stories of sexual assault, abuse, and harassment. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis second book has 56 brand new stories of survival from women and men who were willing to come forward, break their silence, and donate their experiences to start healing and help others who so desperately need to know they are not alone. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese are stories of the strength of survivors told by courageous victims who are no longer willing to bear their experiences in silence. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt is time to see the writers of these stories as more than victims, but as who they really are: Survivors. Advocates. Mothers. Daughters. Sons. Friends.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWHAT OTHERS ARE SAYING:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e“There but for the Grace of God go I or you or someone you love. This book is a beautiful compilation of the stories of your next-door neighbor, your coworker, your friend, the person you pass on the street, the guy next to you on the train. For anyone who is a member of the #MeToo sister\/brotherhood, it’s a must-read. I thought the book would represent the tragedy and devastation of sexual abuse, but it really is the story of good vs. evil where not only is good winning, it’s blowing the evil away.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“A page-turner that creates a sense of connection; there are parts of these stories that will resonate with everyone, revealing the scope, subtlety, and pervasiveness of the problem.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“I love the fact that this book gives people like me a voice. Sometimes we just need our story to be told. This is an amazing book and I can relate to so many stories.” \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“I am a conflict resolution professional and a Compassionate Listening Facilitator. I came across this book as I was creating a communication and safety workshop in response to #metoo. Stories create an opportunity for us to relate to one another, connect and humanize. And the stories in this book -- diverse, and often heart-breaking -- do just that. A great book and an important tool to help further our collective understanding of the magnitude of the movement.”\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003eby \u003ca href=\"https:\/\/www.sunburypress.com\/collections\/jyssica-schwartz\" target=\"_blank\"\u003eJyssica Schwartz\u003c\/a\u003e\u003cbr\u003ePage Count: 218\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eTrim Size: 6 x 9\u003cbr\u003ePublish Date: October 6, 2020\u003cbr\u003eImprint: Brown Posey Press\u003cbr\u003eGenre: Self-Help \/ Abuse\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003eHEALTH \u0026amp; FITNESS \/ Women's Health\u003cbr\u003eFAMILY \u0026amp; RELATIONSHIPS \/ Abuse \/ Domestic Partner Abuse\u003c\/p\u003e","brand":"Jyssica Schwartz","offers":[{"title":"Paperback","offer_id":32916558381149,"sku":"9781620063125","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/WANA_fc.jpg?v=1603661576"},{"product_id":"the-abcs-of-narcissism-soaring-past-toxic-partners","title":"The ABCs of Narcissism: Soaring Past Toxic Partners","description":"\u003cp\u003eBy \u003ca href=\"https:\/\/www.sunburypress.com\/collections\/michelle-willard-hoffer\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMichelle Willard Hoffer\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eNarcissists are notorious for creating wounds. Wounds so deep that it creates a physical and emotional pain so intense you have no idea how you are going to get beyond the nightmare.\u003c\/p\u003e\n\u003cp\u003eWhy do they want to hurt you? YOU! You have been so kind and so supportive. Now you are in the most excoriating pain you have ever experienced. STOP with the “If only I…” scenarios you have running in your head. STOP with the self-blame that the narcissist has conditioned deep within your psyche. STOP reaching out to this toxic abuser, who is punishing you with the silent treatment--yet again. LEAVE the unhealthy toxicity in your rear-view and SEEK PROFESSIONAL HELP to regain your self-confidence, self-esteem, and control of your own life! Your overall well-being begins with your very own behavior.\u003c\/p\u003e\n\u003cp\u003eIs This Your Story?\u003c\/p\u003e\n\u003cp\u003eYou wanted that perfect relationship. Instead, you are in a narcissistic-abusive relationship. Your partner has been controlling you, demeaning you, and undermining you. Your partner is self-destructive and wants to take you down, too. Do not let this happen to you or someone you love!\u003c\/p\u003e\n\u003cp\u003eThe person you are with is gorgeous, charming, intelligent, affectionate, and attentive--beyond your wildest dreams. You found yourself telling this person your hopes, your dreams, your deepest, darkest secrets. This person is “your love,” your soulmate. You could not be happier. You do not want the feeling of happiness to leave. You have this odd trust for your new “love.” You are telling this person your most private things …including your passwords, financial information, and have handed over keys to your home and car.\u003c\/p\u003e\n\u003cp\u003eYou do not realize it, but systematically this person sneaks into your life—slithers-- into your life….consuming you as a snake does to its prey. The mind games have started.\u003c\/p\u003e\n\u003cp\u003eThis person is not “your love.” This person is not “your soulmate.” You are being manipulated quite possibly by a narcissist. If this person isn’t a narcissist, you are being targeted by a soulless, emotionless monster.\u003c\/p\u003e\n\u003cp\u003eThen one day you call this person out on the lies. OH, DEAR GOD! YOU DID WHAT? Calling out a narcissist, toxic person, borderline, or jerk is detrimental to your emotional well-being, as well as your physical safety. Your toxic partner is an obsessed, over-excessive win-at-all-costs fighter. You will never win. The toxic partner makes up scenarios and reframes your words to make them work for your partner’s benefit against you in the most vicious ways. This person now moves in for the kill: your self-worth, your self-esteem. The person you fell in love with is not the same person. That person never existed. It was just an illusion.\u003c\/p\u003e\n\u003cp\u003eThere are two teams: The group of people who have seen the true glimpses of your partner and never liked that person and the people who believe in you. The other group that is buying your “soulmate’s” line of garbage. The group that sees your partner as the victim of your nastiness.\u003c\/p\u003e\n\u003cp\u003eThe ABCs of Narcissism was written by Michelle Williard Hoffer, a woman who went from survivor to empowered leader. She wrote this book to reach victims who wish to validate experiences with a toxic person--a person who is draining the very life right out of you. This book was written to tell victims to get out of the relationship NOW. Victims need to seek professional help for abuse …perhaps even narcissistic- abuse syndrome.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003ePage Count: 160\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTrim Size: 8.5 x 11\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePublish Date: November 5, 2018\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eImprint: Ars Metaphysica\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGenre: Metaphysical\u003c\/span\u003e \u003c\/p\u003e\n\u003cdiv\u003eFAMILY \u0026amp; RELATIONSHIPS \/ Abuse \/ Domestic Partner Abuse\u003c\/div\u003e\n\u003cdiv\u003eSELF-HELP \/ Personal Growth \/ Self-Esteem\u003c\/div\u003e\n\u003cdiv\u003eFAMILY \u0026amp; RELATIONSHIPS \/ Divorce \u0026amp; Separation.\u003c\/div\u003e","brand":"Michelle Willard Hoffer","offers":[{"title":"Paperback","offer_id":40899169091677,"sku":"9781620060858","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/theabcofnarcissism.jpg?v=1605890168"},{"product_id":"as-a-woman-thinketh-genevieve-behrend","title":"As a Woman Thinketh - Geneviève Behrend","description":"\u003ch2\u003eFemale Thought Leaders of the 19th Century - Volume 1\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAs a Woman Thinketh\u003c\/em\u003e\u003c\/strong\u003e highlights female New-Thought leaders of the 19\u003csup\u003eth\u003c\/sup\u003e Century. Each volume provides insight into these forward-thinking philosophers and re-introduces their work. Women have been traditionally left in the shadows of the philosophical movements that evolved through our history. By revisiting these amazing women, we glimpse the genius of their minds and begin to see the path they left for us to follow.\u003c\/p\u003e\n\u003cp\u003eFrom Mysticism to Metaphysics, from Philosophy to Spirituality, from Consciousness to Prosperity, these volumes grapple with questions that go to the heart of the human experience. “\u003cem\u003eCogito, ergo sum\u003c\/em\u003e - I think, therefore, I am,” Descartes summarized. Women like Geneviève Behrend thought outloud. In this volume, we listen and observe her life and her teachings.\u003c\/p\u003e\n\u003cp\u003eGeneviève was born sometime in the 1880s (accounts differ). In 1915, she married Hugo Behrend in Manhattan. Hugo died in 1924 but left his wife with the means to survive and thrive. Geneviève traveled to Cornwall, England to study with renowned philosopher and writer, Judge Thomas Troward. When she returned to the U.S., she established her famous School of the Builders where she taught her own version of Troward’s teachings. Later, she remarried and traveled the country lecturing and writing. She died in Boise, Idaho in 1950, while traveling. Geneviève is interred at the Mausoleum in Portland, Oregon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eby CL Fenwick\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePage Count: 126\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTrim Size: 6 x 9\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePublish Date:\u003cspan style=\"color: #000000;\"\u003e March 9, 2021\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eImprint: Ars Metaphysica\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGenre: metaphysics, history, women's studies, women in history, \u003c\/span\u003e\u003c\/p\u003e","brand":"CL Fenwick","offers":[{"title":"Paperback","offer_id":39253583364189,"sku":"978-1-62006-273-9","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/AAWTGBcover2front.jpg?v=1615042969"},{"product_id":"dreaming-miracles","title":"Dreaming Miracles","description":"\u003ch3 style=\"text-align: center;\"\u003e\n\u003cstrong\u003eSpiritual Messages That Help and Heal\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eWhy do people suffer? How can people be free of pain? What is the purpose of suffering? \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThese questions were swirling around in Patti Fields’ mind on the darkest day of her life. That night she experienced the first of many transformational spiritual dreams and learned an important lesson—when we are willing to contemplate deep questions and search for true understanding, we naturally open to the healing power of dreams and visions. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDreaming Miracles\u003c\/em\u003e presents the spiritual dreams and visions Patti Fields received while facing life’s challenges and hardships. The messages provide profound answers to universal questions like: \u003cem\u003eWhy are we unhappy? What blocks abundance? What heals dis-ease? How can we release fear and overcome limitations?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike other dream books, \u003cem\u003eDreaming Miracles\u003c\/em\u003e is a blend of captivating storytelling, intuitive dream interpretation, and practical tools for transformation. It interweaves intimate experiences of personal hardship, spiritual insights, and inspiring examples of healing, to help YOU experience miracles, too.\u003c\/p\u003e\n\u003cp\u003eLearning about universal blocks and unconscious patterns, you become aware of what is holding you back from living a joyful life. Applying the reflection questions that follow each message, can help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRestore harmony to your relationships\u003c\/li\u003e\n\u003cli\u003eBecome open to new opportunities\u003c\/li\u003e\n\u003cli\u003eRelease unworthiness and guilt\u003c\/li\u003e\n\u003cli\u003eFulfill your life’s purpose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAnd, the step-by-step dream guide included in this book, can help you establish your own spiritual dream practice.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eby \u003ca href=\"https:\/\/www.sunburypress.com\/collections\/patti-fields\"\u003ePatti Fields\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003ePage Count: 109\u003cbr\u003eTrim Size: 6 x 9\u003cbr data-mce-fragment=\"1\"\u003ePublish Date: May 11, 2021\u003cbr data-mce-fragment=\"1\"\u003eImprint: Ars Metaphysica\u003cbr data-mce-fragment=\"1\"\u003eGenre: Mind \u0026amp; Body\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBODY, MIND \u0026amp; SPIRIT \/ Healing \/ Prayer \u0026amp; Spiritual\u003cbr\u003eBODY, MIND \u0026amp; SPIRIT \/ Dreams\u003cbr\u003eSELF-HELP \/ Spiritual\u003c\/p\u003e","brand":"Patti Fields","offers":[{"title":"Paperback","offer_id":39296957284445,"sku":"9781620064894","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/DreamingMiraclesfc.jpg?v=1620143761"},{"product_id":"at-home","title":"At Home","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e92 Home-based Activities to Keep Adults and Children Busy, Sane, and Centered\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHome should be a place of comfort and relaxation, a place of friendly gatherings. Although the restrictions of COVID-19 are loosening, and life is opening up, for most of us, life has not returned to what it was. Work and school are not the same. Home is still not what it used to be.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBut maybe it can be even better. With passive entertainment like films and TV now growing stale, it is time to create our own diversions. At Home is a collection of 92 activities to do at home including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHop from the fridge to the TV while I time you. (Active)\u003c\/li\u003e\n\u003cli\u003eSing the words of You are my Sunshine to the melody of Silent Night. (Music)\u003c\/li\u003e\n\u003cli\u003eWrite a love letter from your feet to your hands (Writing)\u003c\/li\u003e\n\u003cli\u003eStart a cabbage plant in just water (Quiet activity)\u003c\/li\u003e\n\u003cli\u003eColor in the many illustrations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eReaders and participants will experience a sense of fun, discovery, and accomplishment. Real communication will return, and home can become a healthy and comfortable place again.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWritten and Illustrated by \u003ca href=\"https:\/\/www.sunburypress.com\/collections\/prudence-ingerman\" data-mce-href=\"https:\/\/www.sunburypress.com\/collections\/prudence-ingerman\"\u003ePrudence Ingerman\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePage Count: 93\u003cbr\u003eTrim Size: 8 1\/2 x 11\u003cbr\u003ePublish Date: May 25, 2021\u003cbr\u003eImprint: Hearth and Home\u003cbr\u003eGenre: Nonfiction \/ Activities and Games\u003c\/p\u003e\n\u003cdiv\u003eGAMES and ACTIVITIES \/ Games\u003c\/div\u003e\n\u003cdiv\u003eSELF-HELP \/ Personal Growth \/ Happiness\u003c\/div\u003e\n\u003cdiv\u003eBODY, MIND and SPIRIT \/ Mindfulness and Meditation\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eReviews\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cp\u003e“Anybody working with a group of people – from a few to many – will benefit from the wealth of ideas in this book.  The activities are organized around Multiple Intelligence principles, indexed, and charmingly illustrated.  Prudence has included something for every age in this eclectic collection of engaging challenges.  It will become your favorite resource book.”\u003cstrong\u003e   Catherine Farrar, MA Education, Casselberry, FL\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e“This engaging book is filled with fun activities, insightful information, and useful skills \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eto help us all thrive in school and at Home.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e”  - \u003cstrong\u003eWynne Kinder, M.Ed., educator and author of Peace Work, Calm, Mindful Moods and Mindful Choices \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e“This book is engaging reading from cover to cover.  The numerous appealing activities are presented with warmth, candor about the author’s own life experiences, and of course the exquisite illustrations for which she is well-known.”   \u003cstrong\u003eKatharine Pierce   Lewiston, NY\u003c\/strong\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\n\u003cimg style=\"float: none;\" height=\"480x480\" width=\"480x480\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/files\/back_cover_4_17_480x480.jpg?v=1621710169\"\u003e\u003cimg style=\"float: none;\" height=\"480x480\" width=\"480x480\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/files\/front_cover_4_17_480x480.jpg?v=1621710187\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/files\/front_cover_4_17_480x480.jpg?v=1621710187\"\u003e\n\u003c\/div\u003e","brand":"Prudence Ingerman","offers":[{"title":"Paperback","offer_id":39315127271517,"sku":"9781620066317","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/AtHomefrontcover.jpg?v=1621710089"},{"product_id":"the-space-between","title":"The Space Between","description":"\u003cp data-mce-fragment=\"1\"\u003eThis lyrical memoir follows the stories of three women through immigration, The Depression, and emergence into the third generation.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe author finds her mother's story in a journal discovered after her death. Using the journal, she weaves her mother's story into her own journey from childhood into adulthood, as she searches for a sense of place. The author's visit to her grandmother's homeland as a young adult provides clarity for the story of the immigration as she meets relatives still living there. She finds a connection between the farmers in her Austrian family who live simple lives connected to the earth, nature, and community and the simplicity and integrity of her grandmother.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe author also traces and reflects on the roles of grandmother, mother, and child as they are shaped by world events and the changes in prescribed roles of women, as well as by the support of their spiritual community. Tensions arise as the seismic shifts of changing norms, expectations, and wishes between one generation and the next lead to spaces in communications between all family members that allow each to lose the other. This cognitive and cultural dissonance is painful to experience but ultimately finds resolution through time and through the strength of the spiritual bedrock which holds everyone in the shared experience of loss, love, and the strength of community.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eby \u003ca href=\"https:\/\/www.sunburypress.com\/collections\/judith-elizabeth-bowen\" target=\"_blank\" rel=\"noopener\"\u003eJudith Elizabeth Bowen\u003c\/a\u003e\u003ca href=\"https:\/\/hyxi7i4umt77mhe8-29484843101.shopifypreview.com\/collections\/judith-elizabeth-bowen\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePage Count: 234\u003cbr\u003eTrim Size: 6 x 9\u003cbr\u003ePublish Date: June 16, 2022\u003cbr\u003eImprint: Ars Metaphysica\u003cbr\u003eGenre: Family Memoir\u003c\/span\u003e\u003c\/p\u003e","brand":"Judith Elizabeth Bowen","offers":[{"title":"Paperback","offer_id":40209577869405,"sku":"9781620065969","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/products\/tsb_fc.jpg?v=1655433703"},{"product_id":"celebrating-sensitives","title":"Celebrating Sensitives","description":"\u003cp\u003eby \u003ca href=\"https:\/\/www.sunburypress.com\/collections\/laura-palmer\" target=\"_blank\" rel=\"noopener\"\u003eLaura Palmer\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003e\u003cstrong\u003e-- What We Can Learn From Historic Sensitive Persons about being an Empowered Empath --   \u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp class=\"Body\"\u003eWelcome to the wonderful world of being sensitive! Being a Highly Sensitive Person can be amazing, lovely, and powerful. We are caring, loving, heart-based people. But it can also be challenging and difficult. Many side effects can come with being Highly Sensitive, we can feel tired, achy, or overly emotional, just to name a few. When left unchecked, an unaware Sensitive Person may develop serious physical issues, such as Fibromyalgia, Multiple Sclerosis and Alzheimer’s. But you are not alone, 20% of the population are Highly Sensitive Persons, including some astounding people from history.\u003c\/p\u003e\n\u003cp class=\"Body\"\u003eCelebrating Sensitives identifies a number of incredible people from history who were most likely Highly Sensitive Persons. Half history and half techniques on self care, Celebrating Sensitives reveals previously uncommon traits of major heavy hitters throughout history that hint they were Highly Sensitive Persons. Dr. Laura Palmer has even identified some possible coping techniques you can use. Starting with the physical level and working up through the emotional and mental level and including the spiritual level, Celebrating Sensitives is full of many techniques for self care and empowerment.\u003c\/p\u003e\n\u003cp class=\"Body\"\u003eTake a trip through history with a sensitive eye. You may find yourself and some helpful tools and techniques to become more empowered.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003ePage Count: 254\u003cbr\u003eTrim Size: 6 x 9\u003cbr\u003ePublish Date: December 3, 2024\u003cbr\u003eImprint: Sunbury Press\u003cbr\u003eGenre: Self-Help\u003cbr\u003e\u003cbr\u003eSELF-HELP \/ Personal Growth\u003cbr data-mce-fragment=\"1\"\u003eSELF-HELP \/ Management \/ Stress Management\u003cbr data-mce-fragment=\"1\"\u003eSELF-HELP \/ Spiritual\u003cbr\u003e\u003c\/p\u003e","brand":"Laura Palmer","offers":[{"title":"Paperback","offer_id":42906060554333,"sku":"9798888192146","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/files\/CS_fc.jpg?v=1733101980"},{"product_id":"freedom-now","title":"Freedom Now","description":"\u003ch3 style=\"text-align: center;\"\u003e\n\u003cstrong\u003eTransform Your Life Experiences Into Miraculous Moments\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAre you facing a personal crisis or feeling overwhelmed by today’s challenges? Do you long to let go of limitations and embrace a life led by your heart and intuition? Let Neshea’s channeled messages guide you toward inner liberation and fulfillment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan\u003eFreedom Now\u003c\/span\u003e\u003cspan\u003e, Patti Fields shares profound teachings from her spirit guide, Neshea, about harnessing the transformative power of the present moment. This book offers practical tools to help you release distress and fear, enabling you to experience pure love and connection—even in the most challenging circumstances. Topics include expanded states of consciousness, manifestation, relationships, intuitive guidance, change, purpose, Self-awareness, and abundance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e“When you are ready, we will proceed with a way to acknowledge what is valuable to the world but has been forgotten. Your life is meant to serve your highest aspiration. What you desire to achieve is not of this world, yet the world is here to help you achieve your goal. These teachings and practices will ignite the flame that will grow into a burning desire to experience Divine love, peace, and joy while living in this world. Anyone pursuing this worthy goal is a wayshower and will help others remember their Divine purpose. I am a teacher for those who want freedom now and are willing to lead others to greater freedom and happiness while living in this world. If you are drawn to these teachings, the spark has been ignited in your soul.”— Neshea\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eby \u003ca href=\"https:\/\/www.sunburypress.com\/collections\/patti-fields\"\u003ePatti Fields\u003c\/a\u003e\u003cbr\u003ePage Count: 188\u003cbr\u003eTrim Size: 6 x 9\u003cbr\u003ePublish Date: January 7, 2025\u003cbr\u003eImprint: Ars Metaphysica\u003cbr\u003eGenre: Mind \u0026amp; Body\u003c\/p\u003e\n\u003cp\u003eBODY, MIND \u0026amp; SPIRIT \/ Angels \u0026amp; Spirit Guides\u003cbr\u003eBODY, MIND \u0026amp; SPIRIT \/ Inspiration \u0026amp; Personal Growth\u003cbr\u003eBODY, MIND \u0026amp; SPIRIT \/ Channeling \u0026amp; Mediumship\u003cbr\u003e\u003c\/p\u003e","brand":"Patti Fields","offers":[{"title":"Paperback","offer_id":42997168504925,"sku":"9798888192931","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/files\/Freedom_Now_fc4.jpg?v=1736300779"},{"product_id":"eclectic-entertaining","title":"Eclectic Entertaining","description":"\u003cp\u003e\u003cstrong\u003e -- 15 complete dinner party menus for busy people who like to cook -- \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMulti-Award Winning Cookbook. Step into Barbara’s kitchen, where every dinner party feels effortless, and every guest leaves smiling. Inside this beautifully photographed, 200-page hardcover, you’ll find 15 complete dinner party menus — each with grocery lists organized by store section, plus a handy QR code to pull the list up instantly on your phone or tablet. No scrambling, no stress — just smooth, confident hosting. Proudly printed in the USA, this cookbook brings Barbara’s years of entertaining magic straight to your table.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eWritten by \u003ca href=\"https:\/\/www.sunburypress.com\/collections\/barbara-stafford\"\u003eBarbara Stafford\u003c\/a\u003e\u003ca href=\"https:\/\/www.sunburypress.com\/collections\/prudence-ingerman\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePage Count: 200 (color photos)\u003cbr\u003eTrim Size: 8.38 x 10.25\u003cbr\u003ePublish Date: August 15, 2012\u003cbr\u003eImprint: Hearth and Home\u003cbr\u003eGenre: Nonfiction \/ Cookbooks\u003c\/p\u003e\n\u003cdiv\u003eCOOKING \/ Courses \u0026amp; Dishes \/ Dinner\u003c\/div\u003e\n\u003cdiv\u003eCOOKING \/ Methods \/ Gourmet\u003c\/div\u003e\n\u003cdiv\u003eCOOKING \/ Methods \/ Quick \u0026amp; Easy\u003c\/div\u003e","brand":"Barbara Stafford","offers":[{"title":"Hardcover","offer_id":43915083677789,"sku":"9780985788605","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/files\/41y_IoWK-cL.jpg?v=1766439533"},{"product_id":"eclectic-entertaining-small-plates-and-dainty-desserts","title":"Eclectic Entertaining : Small Plates and Dainty Desserts","description":"\u003cp\u003e\u003cstrong\u003e -- 101 carefully crafted recipes -- \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCooking instructor Barbara Stafford has assembled her favorite collection of small plates and dessert recipes in this glossy, colorful and well-produced cookbook.\u003c\/p\u003e\n\u003cp\u003eThe dishes here are indeed eclectic, a mix of trendy recipes such as Grilled Watermelon and Goat Cheese Bites and “classics” such as Festive Fruit Pizza with a cookie crust (with homemade instead of refrigerated cookie dough). Many of the author’s recipes are on point with the latest trends, using items such as flavored balsamic vinegars and coconut oil, a Himalayan Salt Block and small cast iron skillets for cooking. Yet she also includes simple, basic recipes with two or three ingredients, like Chocolate-Dipped Strawberries.\u003c\/p\u003e\n\u003cp\u003eThe author’s style is friendly, and her instructions are easy-to-follow, with a few tips sprinkled throughout. For example, on Grilled Coconut Shrimp, she writes: “Having the (shrimp) tails removed makes this so much easier to eat at a cocktail party. I once was faced with a glass of wine in one hand and a plate of shrimp in the other with no surface to set either down. Well, that tail was a challenge…” Each recipe has a nicely photographed finished dish so that cooks can see how it should look in the end and decide if it’s something they want to tackle. She also notes recipes that are vegetarian and\/or gluten-free.\u003c\/p\u003e\n\u003cp\u003eDespite largely precision instructions, the cookbook is best suited for readers\/cooks with some intuitive knowledge of cooking so they won’t be thrown when a dish takes longer to brown than expected or when they’re told to add ground cinnamon, nutmeg and cloves to taste or to use a “loaf pan,” no size specified.\u003c\/p\u003e\n\u003cp\u003eThat said, this is a lovely cookbook that’s an enticing blend of recipes that cooks will be excited to try, from Lemon Lavender Burrata to Stuffed Portobello Mushrooms to Mini Molten Chocolate Cakes. This is the second in the author’s Eclectic Entertaining series and will certainly whet the cook’s appetite for a third.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eWritten by \u003ca href=\"https:\/\/www.sunburypress.com\/collections\/barbara-stafford\"\u003eBarbara Stafford\u003c\/a\u003e\u003ca href=\"https:\/\/www.sunburypress.com\/collections\/prudence-ingerman\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePage Count: 200 (color photos)\u003cbr\u003eTrim Size: 8.38 x 10.25\u003cbr\u003ePublish Date: January 1, 2016\u003cbr\u003eImprint: Hearth and Home\u003cbr\u003eGenre: Nonfiction \/ Cookbooks\u003c\/p\u003e\n\u003cdiv\u003eCOOKING \/ Courses \u0026amp; Dishes \/ Appetizers\u003c\/div\u003e\n\u003cdiv\u003eCOOKING \/ Courses \u0026amp; Dishes \/ Desserts\u003c\/div\u003e\n\u003cdiv\u003eCOOKING \/ Methods \/ Quick \u0026amp; Easy\u003c\/div\u003e","brand":"Barbara Stafford","offers":[{"title":"Hardcover","offer_id":43915097473117,"sku":"9780985788636","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0294\/8484\/3101\/files\/61xLgB3W6qL._SL1117.jpg?v=1766440381"}],"url":"https:\/\/www.sunburypress.com\/collections\/self-help.oembed?page=3","provider":"Sunbury Press Bookstore","version":"1.0","type":"link"}