by Brandon MusgraveA 30-hour shift without sleep is something akin to running a marathon, in terms of sheer exhaustion. Brandon Musgrave should know. While in medical school, he endured many of the...

by James GolczewskiThis book discusses life extension and aging. It covers diet and dietary supplements, caloric restriction, dietary recommendations, benefits of specific vitamins and minerals, re...

by Michael J Asken The Sport Parents' Guide to Helping Young Athletes Master Mental Toughness in Sport.   If you have a son or daughter who is a young athlete, you already know, or will soon know, ...