Help Yourself Every Day: Thirty Magical Meditations to Boost Your Emotional Well-Being
Catherine DePino
Non-Fiction
How do you cope? How do you take control of your emotions? How do you strengthen your sense of peace and well-being? Help Yourself: 30 Magical Meditations to Boost Your Emotional...
Out of stock
9781620067468
How do you cope?
How do you take control of your emotions? How do you strengthen your sense of peace and well-being?
Help Yourself: 30 Magical Meditations to Boost Your Emotional Well-Being is a practical and inspirational guide to help you:
- Allay anxiety
- Control anger
- Stamp out procrastination
- Manage fears
- Cut down on stress
- Deal with loss
- Bounce back from adversity
No matter if you are new to spirituality or are already deeply spiritual, this second book in the Help Yourself series allows you to harness the power of your mind and heal. This book, like all the books in this series, offers quick meditations that you can do in a short period of time. It gives manifestations and affirmations that work easily to get you where you want to be in your spiritual and earthly ambitions.
Say the words, visualize the colors, and use your senses—touch, taste, and smell—to get in touch with your spiritual self. You can gain access to your innate healing powers when you tune into these Mindfulness meditations, manifestations, and affirmations. Use the activities in each segment, and you will be on the road to peace and contentment.
by Catherine DePino
Page Count: 130
Trim Size: 5 x 8
Publish Date: September 6, 2022
Imprint: Ars Metaphysica
Genre: Mind and Body
You might also like ...
-
$22.95-- The Beauty of the Lonely Heart -- -- The U...-- The Beauty of the Lonely Heart -- -- The Untold Revelation in Her Own Words -- While sitting alone in the house of Mary, Mother of Jesus, in Ephesus, Turkey, Nancy Rhodes had an overpowerin...
-
$22.95Conversations Between Life and Afterlife Alzhei...Conversations Between Life and Afterlife Alzheimer’s Disease causes Pete to lose the ability to speak and understand others. So how is his sister talking to him? When Pete was asleep, Elizabeth wa...
-
$14.95Pettengill’s Fortune-Teller and Dream Book is a...Pettengill’s Fortune-Teller and Dream Book is an original occult compendium from 1860, comprising of fortune-telling by astrology, the zodiac, palmistry, the meaning of certain physical features on...
-
$19.95This lyrical memoir follows the stories of thre...This lyrical memoir follows the stories of three women through immigration, The Depression, and emergence into the third generation. The author finds her mother's story in a journal discovered afte...
-
$19.95First published in 1910, The Key to the Tarot i...First published in 1910, The Key to the Tarot is the essential guide to unlocking the secrets of tarot from the legendary and renowned scholar of occultism, A. E. Waite. This practical book explain...
-
$19.95The world is in turmoil–economic hardship, raci...The world is in turmoil–economic hardship, racial tension, political wars, deadly disease, and climate change are all filling the airwaves. A small team of scientists have uncovered a puzzle concer...
-
$19.95And the Secrets of the Phoenician Tradition Thi...And the Secrets of the Phoenician Tradition This book is an esoteric work of three Parts that may shed light on our true divine nature and our direct relationship with the Divine Archetype, the Uni...
-
$19.9592 Home-based Activities to Keep Adults and Chi...92 Home-based Activities to Keep Adults and Children Busy, Sane, and Centered Home should be a place of comfort and relaxation, a place of friendly gatherings. Although the restrictions of COVID-19...
-
$14.95Dream Guidance: Interpret your dreams and crea...Dream Guidance: Interpret your dreams and create the life you desire (2nd Edition) In this illuminating and practical how-to-guide, Anna-Karin Björklund, a renowned dream teacher, gently guides y...
-
$12.95Spiritual Messages That Help and Heal Why do ...Spiritual Messages That Help and Heal Why do people suffer? How can people be free of pain? What is the purpose of suffering? These questions were swirling around in Patti Fields’ mind on the da...
-
$14.95Female Thought Leaders of the 19th Century - Vo...Female Thought Leaders of the 19th Century - Volume 1 As a Woman Thinketh highlights female New-Thought leaders of the 19th Century. Each volume provides insight into these forward-thinking philoso...
-
$16.95We aren’t humans having spiritual experiences. ...We aren’t humans having spiritual experiences. We are spirits having human ones.Over the last century, people have been waking up and becoming conscious of divine intervention. How else can we expl...
-
$14.95by Michele A Livingston Would you like to manif...by Michele A Livingston Would you like to manifest and attract what you want in your life? Would you like to learn more about your evolutionary soul journey? Would you like to gain more in-depth kn...
-
$19.95By Michelle Willard Hoffer Narcissists are noto...By Michelle Willard Hoffer Narcissists are notorious for creating wounds. Wounds so deep that it creates a physical and emotional pain so intense you have no idea how you are going to get beyond th...
-
$16.95by Judith Elizabeth Bowen A Loving Weave of Liv...by Judith Elizabeth Bowen A Loving Weave of Living, Dying, and Spirit Tapestry, about the changing nature of love, is told through a voice of gentle wisdom as the author searches for equilibrium an...
-
$14.95by Anna-Karin BjorklundThe Celestial Art of Cre...by Anna-Karin BjorklundThe Celestial Art of Creating in Soul Alignment When you live from the loving frequency of your soul’s home, you flow in harmony with the creative energies of the Universe ...
-
$9.99by Catherine DePino Based on Mindfulness teachi...by Catherine DePino Based on Mindfulness teachings, this book targets readers who want to get in touch with their spiritual selves by tuning in to their innate healing powers. Thirty Magical Medita...
-
$19.95by Michele A Livingston Spiritual Treasures: Re...by Michele A Livingston Spiritual Treasures: Reflective Wisdom and Prayer This world at times can be a cruel place due to its trials and tribulations, and yet it is a beautiful place because compa...
-
$14.95by Jon Root It's About Consciousness (and It's ...by Jon Root It's About Consciousness (and It's About Time) Olympic Gold medalist, world traveler, spiritual warrior and youth sports coach, author Jon Root presents a must have ‘map’ discussing, we...
-
$19.95A Practical Approach to Self-Mastery and to Tra...A Practical Approach to Self-Mastery and to Transforming Your Life Here and Now A book of beauty and simple wisdom, The Three Supreme Gifts provides a clear path through, and an in depth understand...
-
$19.95TEACHINGS FROM THE SPIRIT WORLD: One Woman. One...TEACHINGS FROM THE SPIRIT WORLD: One Woman. One Man. Over 150 Sessions with Souls and Wise Ones Imagine an evening like any other, only on this evening your spouse says, “Tonight, after the kids go...
-
$14.95by Michele A Livingston Extraordinary Animal En...by Michele A Livingston Extraordinary Animal Encounters Have you ever lost a beloved pet and wondered if they go to Heaven like humans do? Have you felt the presence of a departed pet or animal or...
-
$9.99by John Wayfarer All life contains elements con...by John Wayfarer All life contains elements conducive to suffering, the Buddha discovered on attaining Illumination. In one of history’s most successful records of service to humankind, he then ded...
-
$14.95by Michele A LivingstonExperiences from the Sou...by Michele A LivingstonExperiences from the Soul Place Have you, a family member or a friend ever wondered about what it’s like after we leave this earth?Do you know someone who is fearful of deat...
-
$19.95by Susan Kiskis A decade ago, a group of bald m...by Susan Kiskis A decade ago, a group of bald men in saffron robes made music under a yellow tent on Toronto Island. A large Indian community joined them, offering Susan and her family free food. L...
-
$19.95by Michelle Willard Hoffer Empowering Lives. He...by Michelle Willard Hoffer Empowering Lives. Healing Souls. Following a devastating revelation about the illusion of the marriage, life, along with crippling emotional and physical abuse for nearl...
-
$16.95by Anna-Karin BjorklundA woman’s search for lov...by Anna-Karin BjorklundA woman’s search for love, bliss, and freedom across India, time, and dreams A heart-warming memoir filled with laughter, mindful reflection, and golden treasures, The Dream...
-
$24.95by Terry Ray “There is a vast ocean of informat...by Terry Ray “There is a vast ocean of information available today …and barely a drop of Wisdom.” You will not find any ancient Chinese wisdom nor mysterious quotes from The Tibetan Book of the De...
-
$14.95by Arif Shaikh Praise for Healing Tips: Your bo...by Arif Shaikh Praise for Healing Tips: Your book has taught me so much about unconditional love and forgiveness. Your ability to see the good in everyone has left a lasting impression on me. I've ...
-
$19.95by Susan KiskisSusan always knew her family was...by Susan KiskisSusan always knew her family was different. Whether it stemmed from an unusual and often complicated childhood, or from her experiences with the “other side,” Susan lived on the outs...