Create a Healthy Lifestyle
Michael A Panar
Non-Fiction
by Michael A Panar"Create a Healthy Lifestyle" will help you to achieve a healthy lifestyle in a more "holistic" way, involving four aspects of the human condition: physical, mental/emotional, spiritual, and...
Out of stock
9781620060797
by Michael A Panar
"Create a Healthy Lifestyle" will help you to achieve a healthy lifestyle in a more "holistic" way, involving four aspects of the human condition: physical, mental/emotional, spiritual, and social health. Cultivating all four of these dimensions will bring you closer to health and happiness. Throughout this book, you will discover "secrets" of a healthy and happy life. A healthy lifestyle will be within your reach. No matter where you are in life, and whatever your age or limitations, a healthy lifestyle can be yours. You will learn to enhance self, become proactive and resilient. You will master the secrets of a healthy body, mind, and spirit-as well as positive and healthy social relationships. Once you mastered the four dimensions, you will be ready to find a balance of mind, body, spirit, and the social self. A healthy lifestyle will be yours. Enjoy the journey throughout this book.
Page Count: 220
Trim Size: 5.5 x 8.5
Publish Date: June 25, 2012
Imprint: Sunbury Press
Genre: Self-Help
You might also like ...
-
The Space BetweenThis lyrical memoir follows the stories of thre...This lyrical memoir follows the stories of three women through immigration, The Depression, and emergence into the third generation. The author finds her mother's story in a journal discovered afte... -
At Home92 Home-based Activities to Keep Adults and Chi...92 Home-based Activities to Keep Adults and Children Busy, Sane, and Centered Home should be a place of comfort and relaxation, a place of friendly gatherings. Although the restrictions of COVID-19... -
Dreaming MiraclesSpiritual Messages That Help and Heal Why do ...Spiritual Messages That Help and Heal Why do people suffer? How can people be free of pain? What is the purpose of suffering? These questions were swirling around in Patti Fields’ mind on the da... -
New NewAs a Woman Thinketh - Geneviève BehrendFemale Thought Leaders of the 19th Century - Vo...Female Thought Leaders of the 19th Century - Volume 1 As a Woman Thinketh highlights female New-Thought leaders of the 19th Century. Each volume provides insight into these forward-thinking philoso... -
The ABCs of Narcissism: Soaring Past Toxic PartnersBy Michelle Willard Hoffer Narcissists are noto...By Michelle Willard Hoffer Narcissists are notorious for creating wounds. Wounds so deep that it creates a physical and emotional pain so intense you have no idea how you are going to get beyond th... -
We Are Not AloneTrue Stories of Sexual Assault, Abuse, & Ha...True Stories of Sexual Assault, Abuse, & Harassment From Around the World Inspired by #MeToo, together #WeToo stand up, speak out, and be heard. Victims and survivors of sexual assault, abuse, ... -
Tapestryby Judith Elizabeth Bowen A Loving Weave of Liv...by Judith Elizabeth Bowen A Loving Weave of Living, Dying, and Spirit Tapestry, about the changing nature of love, is told through a voice of gentle wisdom as the author searches for equilibrium an... -
Dream and Believeby Anna-Karin BjorklundThe Celestial Art of Cre...by Anna-Karin BjorklundThe Celestial Art of Creating in Soul Alignment When you live from the loving frequency of your soul’s home, you flow in harmony with the creative energies of the Universe ... -
Give In to Winby Daniel Agatino Life-Changing Strategies for...by Daniel Agatino Life-Changing Strategies for Overcoming Self-Defeating Behaviors Have you ever embraced a never-surrender mentality only to fail in achieving your desired goal? What if single-... -
What to Do About Mama?Expectations and Realities of Caregiving Everyo...Expectations and Realities of Caregiving Everyone is a potential caregiver—sometimes caring for multiple generations of family members at once. This is a role many of us are ill-prepared for, and c... -
You Are Not AloneTrue Stories of Sexual Assault, Abuse, & Ha...True Stories of Sexual Assault, Abuse, & Harassment From Around the World In the wake of the #metoo movement, times are changing. Victims and survivors of sexual assault, abuse, and harassment ... -
The 10 Second Shiftby Bill Foley Change the way you feel with this...by Bill Foley Change the way you feel with this simple recommendation! If you knew me, you would know how hard it is for me to write this book, as I never have been one to feel comfortable speakin... -
Tough Decisions for Young Womenby Robin R Reed How to Achieve Happiness Throug...by Robin R Reed How to Achieve Happiness Through the Choices You Make Tough Decisions is a personal journey and a gradual process for young women to find themselves within these confusing times. If... -
Keep Turning Rightby Rick DappLaid off? Let go? Down-sized? Right...by Rick DappLaid off? Let go? Down-sized? Right-sized? Made redundant? Author Rick Dapp relates his personal experiences dealing with unemployment at an inopportune time -- near the end of his care... -
How to Achieve Peace of Mindby Dorsman & Davis A Practical Guide Stress...by Dorsman & Davis A Practical Guide Stressed out? Losing your temper or sedating yourself may offer short-term relief but will ultimately backfire. Instead, look within. You have the power to ... -
Scared Skinny No Moreby Dimino & Johnson Scared Skinny No More: ...by Dimino & Johnson Scared Skinny No More: Exposing the Myths of Weight Bias and Weight Loss Do you awake every morning to the same grueling ritual of the daily "weigh in"? Do you think... Oh... -
Code Calm on the Streetsby Kerry A WhitelockCode Calm on the Streets -...by Kerry A WhitelockCode Calm on the Streets - Mental Toughness Skills for Pre-Hospital Emergency Personnel : provides the concepts and psychological skills for performance enhancement in medical... -
Hour 30by Brandon MusgraveA 30-hour shift without slee...by Brandon MusgraveA 30-hour shift without sleep is something akin to running a marathon, in terms of sheer exhaustion. Brandon Musgrave should know. While in medical school, he endured many of the... -
Life Extension: Current and Future Possibilitiesby James GolczewskiThis book discusses life ext...by James GolczewskiThis book discusses life extension and aging. It covers diet and dietary supplements, caloric restriction, dietary recommendations, benefits of specific vitamins and minerals, re... -
Psych Up or Psych Outby Michael J Asken The Sport Parents' Guide to ...by Michael J Asken The Sport Parents' Guide to Helping Young Athletes Master Mental Toughness in Sport. If you have a son or daughter who is a young athlete, you already know, or will soon know, ...
